Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment approach that focuses on identifying and changing negative thought patterns and behaviors. This therapy is widely used to […]
Health & Wellness
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Mental Health Awareness and Coping Strategies
Mental Health Awareness and Coping Strategies Mental health is an essential aspect of overall well-being, yet it is often overlooked or stigmatized in many societies. As awareness about […]